Brain-Damaging Habits to Stop Immediately

The brain is responsible for vital life functions, so keeping it healthy and functioning at optimal level is a must.  Below you have 10 habits which are negatively affecting the brain and you need to stop doing them right away.

  1. Boredom: Neuroplasticity is brain`s ability to think differently and make new connections. Lack of intellectual stimulation leads to a decline in brain`s effectiveness, just like with any other organ.

  2. No breakfast: According to a Japanese study, people who tend to skip breakfast on a regular basis are at 36% higher risk of suffering a brain hemorrhage. On the other hand, brain`s function is significantly improved if properly nourished every morning.

  3. Cell phones: According to a study done by Swedish researchers, radiation from a cell phone causes confusion, headaches, and is also associated with cancers, including brain tumors.

  4. Working through illness: Working through illness prolongs its length, affecting the brain function.

  5. Over-eating: Over-eating causes excess weight and often obesity as well. Nutrient-poor foods diminish brain performance and may lead to brain-related conditions like dementia and low brain volume.

  6. Reticence: Oral communication is different than written one at various levels.Thelack of oral communication and social interaction can cause anxiety and depression.

  7. Lack of sleep: Getting regular and quality sleep is of utmost importance for the brain health. While sleeping, the brain performs two important activities: storing memories and eliminating toxins.   Sleep deprivation leads to plaque accumulation, changes in the memory, and increased risk of neurodegenerative disease.

  8. Smoking: Studies have shown that smoking a single cigarette causes damage to the brain’s neurological membranes.

  9. Sugar: High sugar intake is detrimental for every cell and tissue in the nervous system, as there is a strong link between excess sugar intake and Alzheimer`s disease.

  10. Air Pollution: It has been found that air pollution causes cognitive impairment and brain shrinkage.

According to researchers, air pollution is linked to development and worsening of Alzheimer`s disease, Parkinson`s disease, and other neurodegenerative diseases.

 

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