Many people suffer from exhaustion, fatigue and laziness. These symptoms are caused, according to experts, by the cold weather and overcast days.
According to the results of a survey published by the British newspaper “Daily Mail”, 4 out of 10 people suffering from fatigue resort tocaffeine-rich drinks, such as tea and
coffeeto provide them with energy, despite their negative effects of drinking them.
However, it is possible to overcome this inactivity easily and stimulate the body by following a variety of advice:
Diet rich in vitamins and minerals
A balanced healthy diet helps the body get the vitamins and minerals necessary to provide the energy it needs. Nutritionists recommend that the intake of vitamins that contribute to reducing fatigue such as vitamin D, B and C, as well as iron and magnesium.
Drink water in large quantities
Many people do not know that drought increases the feeling of tiredness. Therefore, it is advisable to drink water constantly and to be careful to eat food and vegetables rich in liquids, as well as other drinks that do not contain a high dose of caffeine.
Also like to prevent coffee and tea from being drunk in large quantities, being diuretic and playing an influential role in
Take care of lunch
In the afternoon,especially after having lunch, we become lax and energy loss increases, especially because of the difficulty to take a nap in our offices to recharge our energy.Nutritionists suggestselecting food for this mealcarefully. We should reduce having foods rich with carbohydrates, such as bread, rice, pasta and potato since they stimulate producing “serotonin” that makes us feel drowsy and lax.Moreover, lunch meal should be light and rich in proteins and vegetables. It is also preferable not to delay the lunch time.
Stay away from technology
Technology is everywhere, but it is necessary to have at least one day a week to rest our minds away from technological devices and tools, or to do activities, such as sports that do not include the technological element.Social activities, such as meeting friends and relatives, help to relax the mind and give it a new dose of energy.
Get enough sleep
You should never underestimate the importance of sleeping for enough hours and choosing the appropriate times to sleep;as this has a key role toconstantly be burstingwith energy.